“Yoga is the integration of peace with yourself every moment in all areas of your life. It is the alignment of your mind, your body and your energy. Therefore it is here that solutions are revealed before there is a problem and problems are never problems.”
It’s Yoga! Studio Instructors
We encourage you to enjoy the various styles of classes and instructors as you increase your physical and mental fitness. Your yoga practice will infuse you with strength, stamina, balance and flexibility while creating a life with peace, health and happiness. The real promise of the practice of yoga is a sense of well-being that permeates every aspect of our lives. Yoga provides you with the strength and clarity to grow from the challenges which come your way. CLICK HERE to see a current schedule of classes.
Kristi Ried-Barton, E-RYT 500, Life Coach, Amrit Method Yoga Therapy Counselor, Certified Natural Health Professional, Reiki III Master and Director of It's Yoga! Studio™. As Life Coach and Registered Yoga Trainer with Yoga Alliance, she has been teaching yoga on a daily basis to students and clients in Upstate South Carolina since 1991. Kristi combines the methods of Yoga Masters, Amrit Desai, T.K.V. Desikachar, and B.K.S. Iyengar as well as restorative and therapeutic.
She teaches classes and personal sessions from beginners through advanced levels, pregnancy, retreats, and teacher training classes. Kristi has classes and workshops throughout the Upstate, through corporations and through the hospitals, clinics and physical therapists working with cancer, cardiac rehabilitation, multiple sclerosis and therapeutic needs.
Suleima Sorcia, RYT200
Suleima Sorcia is a wellness and yoga instructor who inspires her classes with her joyfulness and expertise. Her background in philosophy, Hatha Yoga, Kundalini and breath techniques fuels her continued quest for knowledge in alternative health. She is Yoga certified through Soul Yoga.
She focuses on form, alignment and breath. In her classes she gently encourages and motivates each student, offering wisdom and knowledge of yoga while motivating the students to strive toward good health, mentally, emotionally and physically. As an instructor, she helps students find the benefits of yoga as a method to enrich life and uplift the spirit.
Suli is a Referral & Outreach Manager for FoodShare, engaging with the community on food insecurity. She enjoys gardening, cooking and hiking. Suli continues her studies to become a naturopath. It is a delight to have Suli teach our Monday 830am and 11am classes as well as sub for other classes.