Class Schedules
Monday
8:30 - 9:30 am Stretch, Balance, Align All Levels
Kristi - Instructor, Amrit/Kundalini Method
11:00 - 12:00 pm Therapeutic Yoga for EveryBody
Angela - Instructor
5:15 - 6:15 pm Prenatal Yoga All Levels
Kristi- Instructor
6:30 - 8:00 pm Strengthen and Align All Levels
Kristi - Instructor Amrit/Kundalini Method
Monday Offsite Classes
Furman University/OLLI Program
September - May
1:30 - 2:45 pm Yoga for the Optimal You All Levels
Kristi - Instructor
Location: Furman University
Herring Center, Continuing Education
Tuesday
9:00 am - 10:00 am Align & Flow All Levels
Debra - Instructor
11:00 am - 12:00 pm Therapeutic All Levels
Debra - Instructor
SPECIAL MEDITATION TRAINING (TBA)
2:00 - 3:30pm with Sarah (Pre-Register, Donation)
Wednesday
8:30 - 9:30 am Align & Flow All Levels
Kristi - Instructor Amrit/Kundalini Method
11:00 am - 12:00 pm Theme Specific Therapeutic Yoga
Lene - Instructor
6:30 - 8:00 pm Vinyasa Flow All Levels
Yogi - Instructor
Thursday
9:00 am - 10:00 am Stretch, Balance, Align All Levels
Kristi - Instructor Amrit/Kundalini Method
11:00 am -12:00 pm Theme Specific Therapeutic Yoga
Lene - Instructor
Thursday Offsite Class
10:30 am - 11:30 am Chair Yoga All Levels
Kristi - Instructor
Location: Bon Secours St Francis Hospital
Medical Office Building, 135 Commonwealth Drive, Room 140, Greenville SC
Friday
9:00 am - 10:00 am Align & Flow All Levels
Debra - Instructor
11:00 am - 12:00 pm Therapeutic Yoga, All Levels
Lene - Instructor
12:15 am - 1:15 pm Restorative All Levels
Lene - Instructor
Saturday
11:00 - 12:00 pm Vinyasa Flow All Levels
Yogi - Instructor
Let go and let life flow with effortless ease.