Think about how much time you spend in quiet, in silence. You fill the day with thoughts and tasks. You spend time on the phone or on social media. When you make time for quiet, the mind and body readjust into exceptional symmetry. Your energy increases, stress is reduced, physical health improves, nutritious eating is better. Find space in your day regularly for silence, for harmony with equanimity, to improve your health. Pause, breathe, disengage. Function optimally by discovering the harmony of you.