IT'S YOGA! STUDIOTM INC. 
Life In Balance
Events/Workshops

ITS YOGA! STUDIO, Inc.

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Personal Yoga & Life Coaching Sessions
Available Monday through Saturday.
Learn How to Use Yoga Poses, Breath Techniques, Affirmations, and
Healthy Eating While Releasing the Struggles of Daily Life.

Call 354-2882 to Schedule Appointments.

 



  

 

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List of Events Detailed Below:


January 9, 16, 23, 30      Core Conditioning 4 Week Session
February 20                      Nutritional Balance for ADD, Autism, Dyslexia
February 20                      Posture Clinic with Kristi
March 20
                     
Thai Yoga Massage Essentials
March 22                            Deadline for Scholarship Essay
April 16 & 17                     Limitless with Kamini Desai
April 16 & 17                     Teacher Training Institute 2010 First Wknd
June 5                                 Introduction to Yoga
June 24-27                        Summer Retreat to Palm Key, SC
July 24                                Introduction to Yoga
July 31                                Kundalini Workshop with Sierra Hollister
August 21                          Introduction to Yoga
September 18                   Kundalini Workhshop with Sierra Hollister
September 25                   Introduction to Yoga
October 2-4                      
Retreat to Ojo Caliente, New Mexico

 


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CORE CONDITIONING WITH YOGA

Saturday, January 9, 16, 23, 30

9:45 - 10:45am

Fee: $55

(Postpone January 30 to February 6 due to weather)

 

If you are a golfer, tennis player, swimmer, cyclist, biker, kayaker or just plain interested in toning up your midsection, this 4 Class Workshop is for you!

 

Increase Range of Motion

• Activate Core Muscles

• Find Balance

• Increase Strength

• Increase Spinal Flexibility

• Improve Respiration

 

 

Core Conditioning -- In this course we combine key aspects of Yoga to build strength in the core muscles, increase range of motion & focus the mind. The refreshing and energizing routine focuses on the body’s important core muscles, providing flexibility & balance for improving posture, alignment and ultimately lengthening & toning the entire body.

Sign up today to reserve your space!


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NUTRITIONAL BALANCE

for Autism, ADD/ADHD & Dyslexia with Kelly Fenters

Saturday, February 20   9:30-11:30am    Fee:  Love Offering

          Empower yourself with information learned through this educational seminar.  Kelli Fenters of Insightful Balance will bring awareness to questions you already have, and those you haven’t thought to ask. Learn how to nourish and obtain the physical, emotional and spiritual rhythmic balance within the body.

We will cover the following topics:

  • You are not alone
  • How the brain works
  • How the digestive system works
  • Known deficiencies of vitamins and minerals related to Autism, ADD/ADHD & Dyslexia
  • What nutrients bring a healing balance to Autism, ADD/ADHD & Dyslexia
  • Are whole food supplements beneficial and why
  • How to test for food sensitivities
  • Foods that cause behavioral swings and chemical imbalances
  • Why oxygen is so important for the brain and other body systems
  • Breathing exercises
  • Q & A

Hand outs will be given to all who attend on information covered in the seminar. Please bring pen and paper for additional notes.

Kelli B. Fenters has15 years of experience in Holistic training. She is certified as a Holistic Health Educator, Hypnosis Practitioner, Reiki Master,and Energy Therapist. Her internship includes the Center of Hope in Rochester, NY in the area of Advanced Nutrition. Kelly is also certified in Iridology, Children’s Nutrition, Hormonal Nutrition (puberty through menopause/male and female), Bach Flower Therapy, and Homeopathic Healing.

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Posture Clinic

 

        Saturday, February 20  

        1:00pm-2:45pm   Fee $25

         

 

 

Join Kristi Ried-Barton for an afternoon of in-depth yoga study.

        This specialty workshop is designed for

beginner and intermediate level,

practicing students and teachers,

        with a detailed study of very select and specific poses.

 

        Deepen the detail of your practice by learning to       center attention on distinct and subtle elements of postures to create strength and vibrancy.

 

        Learn pressure points and energetic extensions to              assume correct form and precision in a pose.

   Balance your mind and body while learning the

          effortless ease in yoga postures and breath.

 

Kristi Ried-Barton, Life Coach, Registered Yoga Trainer and Director of It's Yoga! Studio™ Inc. is a highly experienced teacher who uses the breath to guide students into ever deepening levels of awareness and awakenings in the postures, bringing balance into mind and body and life.

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Limitless


Friday/Saturday, April 16 & 17

With Kamini Desai

Friday/Saturday $129
Friday 6:00-8:30 pm only $45
Saturday 9:00 am-12:00 noon only $55
Saturday 1:30 – 4:00 pm only $45
In addition to enhancing personal practice, this workshop provides valuable tools and information for yoga teachers, therapists, health professionals, and bodywork therapists.

Learn the tools to become liberated with immeasurable opportunities in all your experiences in life.  Dive deep into an experience of yourself unhindered by limits, blocks, worries or fears.

Many of us do not recognize that we live within the boundaries of our own mind.
Without even noticing we close off the possibility of what we’re capable of
beyond the limited ideas we have of ourselves. With unerring accuracy the
mind reinforces our perception of the world and the body dutifully reflects
these boundaries as psychic and physical limitations. Over time, these patterns
of thinking and feeling are energetically and physically “worn” by the body.
Left unresolved, these often manifest as chronic tension, agitation and health
imbalances in the body.

Through the deep release of energetic patterning, participants report measurable
shifts in physical capacity, improved physical vitality, greater postural
alignment and insight into emotional patterns manifesting as physical imbalance
in the body.

• Using yoga therapy experience being fully supported in a series of yoga poses
allowing you to consciously encounter energetic holding patterns without
strain.

• Release the build-up of subtle energetic tensions that inhibit health, range
of movement and produce chronic stress

• Unwind unfinished issues held in the body using Active Meditation; a technique
utilizing conscious feeling, breath and meditative self-awareness to resolve
emotional and energetic blocks.

• Learn to listen to the voice of the body and the guidance it is trying to give
you.

• Understand how to use your regular asana practice to release holding patterns
on an ongoing basis.

Kamini Desai is Director of Program Curriculum and Teacher Training at the Amrit Yoga Institute of Salt Springs, Florida and daughter of renowned Master Yogi, Gurudev, Amrit Desai.  She is certified in yoga instruction, contact partner yoga, yoga therapy, massage therapy, Danskinetics, holistic health education, and counseling. Kamini has shared her hands-on, experiential teaching style and expertise in over 10 countries.  Some of her well-known clients include: Sony, Kellogg’s, and Mars Candy Company as well as the Department of Defense and the Internal Revenue Service of the Netherlands.  She also served as Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center.




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Full Moon Nature & Culinary Retreat
in South Carolina’s Low-Country

Palm Key, Knowles Island, SC

June 24-27, 2010


$695 includes accommodations, 6 meals and snacks, kayak trips, yoga sessions, and retreat activities to rejuvenate the body-mind connection.

Enjoy nature in the Low-Country of South Carolina.  We invite you to be a part of this nature-based resort of Palm Key, just outside of Hilton Head Island, SC.  The cottages on this private 350 acre island hug the beautiful Broad River as it reaches toward the sea.  All of the cottages have breath-taking views of marshlands, woods and ponds.  Each cottage has designer kitchens, modern appliances and spacious living areas, perfect for relaxing, rejuvenating, yoga sessions, and feeling a sense of peace.

 

Our hosts, Karen Voepel and Kristi Ried-Barton have a very unique getaway weekend planned just for you.  Yoga sessions will begin the day, with a delicious, wholesome breakfast on the spacious porches while fresh breezes blow in off the salt marshes.  Mediate while walking the circles inside the labyrinth or among the blue bottle garden.  You may see hawks, great blue herons, sandhill cranes, snowy egrets, or one of the many 250 species of birds that call Palm Key home.

We will be providing your nutritious meals throughout the retreat, except for the off-site tour/excursion.  Based on organic and wholesome menus, you will enjoy a wide variety of fruits, vegetables, grains and local fish that will tantalize your senses and soothe the psyche.  Wine tasting will be part of the evening menus.

 

As the high tide arrives at our back door, we have planned outings in kayaks on the Broad River and the salt marshes.  Watch the beautiful sunset right outside our door prior to the rising of the full moon. And we will paddle by the light of the moon on an evening trip designed especially for our group.

 

Nearby I-95 leads to some of the South’s most beautiful architecture in Savannah, Hilton Head Island, Beaufort and Charleston as well as antebellum sites throughout the countryside.  We have a tour/excursion trip planned to visit some of the best touring, eating, and shopping of this area.

We have a limited number of spaces available for our guests.  A non-refundable deposit of $150 will hold your space for this trip.

 

For those returning (you have attended any of our Ojo Caliente Retreats in the past) we offer a 10% discount off this retreat.

 

For those choosing to attend both retreats, Palm Key and Ojo Caliente, in 2010, we offer a 20% discount when you book both retreats together.




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Yoga and Meditation Retreat

Ojo Caliente, New Mexico Mineral Springs & Spa


October 1-3, 2010



Back By Popular Demand. We have filled our spaces every year, so be sure to let us know early to save a place for you.
 
Retreat at Ojo Caliente Mineral Springs & Spa

 This Retreat is for the woman who dreams of escaping to a tranquil oasis for a quiet weekend of relaxation. Ojo Caliente, located in the hills of New Mexico, offers an award-winning spa with 5 natural thermal pools to soak your weary bones. Karen Voepel, Retreat Facilitator & Director of Yoga At The Ranch, will guide you through hiking, journaling, yoga and retreat activities. Kristi Ried-Barton, Yoga Master and Life Coach, brings her unique wisdom of body, mind and spirit to yoga practice and everyday living. Cost: $475  Includes accommodations, time in the hot springs, and one meal. (Some meals not included.)

Please see www.ojocalientesprings.com.

The therapeutic thermal mineral pools (open from 9:00am to 10:00pm) are included in the cost of your lodging. (Bathing suits required.) During open time, indulge in any of the other spa services (extra fee): Thai and regular massage, body wraps, Ayurveda facials, and many others.




For flyers and more details, contact
IT’S YOGA! STUDIO™ INC.  864-354-2882.


            Check Your Calendars Now To Save Your Space
for Our Retreats to Ojo Caliente, New Mexico 2010.




Ojo Caliente Retreat 2006 












 Ojo Caliente Resort










 




Ojo Caliente Retreat 2007







                                       



   

Dinner at the Artesian Restaurant,
September 2009


                                       







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   SHARE OUR DEDICATION TO EXCELLENCE IN YOGA EDUCATION.



 Yoga Alliance School

Teacher Training Institute


200 hour training to become

Registered Yoga Teachers


In-Depth Studies of Yoga
for Personal Practice and Teacher Training


Now Taking Applications for Registration for 2010.

April 16/17, 2010 to March 19/20, 2011
Scholarships and Educational Financing available for entire 12 months.


You don't have to be a teacher, nor even desire to become a teacher to attend this course.  Your yoga practice will reach new heights as you become more grounded and peaceful through this ancient science.  The certificate you receive will be another step on your path to greater self awareness and understanding.

Audit any of the weekend modules of the session. Or
be certified by attending all 12 months. Twelve month study meets one weekend, Saturday/Sunday per month. Our first weekend is our only Friday/Saturday as we kick-off the training with world-renowned instructor, Kamini Desai, Director of Curriculum Studies at the Amrit Yoga Institute, Salt Springs, Florida.


  • Help your own personal practice to flourish by completing our thorough training.
  • Unlock the secret to your own personal transformation.
  • Deepen your connection to body, mind and spirit.
  • Share our dedication to excellence in Yoga Education.


Whether you are new to yoga or you have a regular practice, this thorough training course gives you solid and sound yoga principles to establish a healthy mind and body while strengthening the core of the physical and mental capacities. 

Participants will be able to use the information from this course to establish a solid personal and professional foundation by taking your passion for yoga a step deeper.  This training will inspire, instruct and enlighten.

Receive a quality education and training in the science of yoga, broadening a deeper insight into personal development and into life itself.

Learn the depth of the Science of Yoga for your personal understanding plus have the knowledge, skills and confidence to teach a beginner level yoga class.  Discover the balance for your physical, psychological and spiritual well-being.


We are a National Yoga Alliance approved school. 
Students will learn:
*Anatomy and Physiology of the body                *Chakras and the Energy System
*Ayurveda and Nutrition                                           *History and Philosophy of Yoga
*Postures and Breath Techniques                           *Meditation


For further information call the studio 864-354-2882.


Tuition:
Program tuition is inclusive of 12 weekends by Kristi Ried-Barton, R.Y.T. & guest teachers. Tuition is $2300.00.

Audit per Weekend  Call to verify specific weekend schedule and fees.

Payment Plans Available:

Option 1 - Pay in Full $2300
Option 2 - Payment Plan
    $450 deposit and $255.75 first 8 months
Option 3 - Payment Plan
    $450 deposit and $188.95 first 11 months


Early payment is accepted and will hold your place in the training.



IT’S YOGA! STUDIO™ INC. Teacher Training Institute
Internships and Scholarships:
            Acceptance pending application and essay.

 
    $350 discount from the $2300 total tuition: $1950 paid in full.
        Option to pay monthly:  Deposit $375 and 11 months $147.30

 

Award recipients are chosen after completing the following:

-          2 page essay on what motivates you to further develop your understanding of the profundity of yoga

-          Fill out the application

-          Letter of Recommendation

Award recipients will be asked to complete an internship of 10 hours per month with a total of 120 hours over the course of the program.
 
Deadline for application and essay is March 22, 2010.
Call today to register for the program:    864-354-2882


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