ITS YOGA! STUDIO, Inc.
Yoga In-Depth Studies/Teacher Training Current Session: April 19, 2008 to March 8, 2009 Learn How To Use Yoga Poses, Breath Techniques, Affirmations, and Healthy Eating While Releasing the Struggles of Daily Life. Call 354-2882 to Schedule Appointments. Mommy & Me Yoga - 5 week series Saturday Mornings October 4 – November 8, 2008 Fee: $75 Reserve your space now for this 5 week series. Baby: 6 weeks to pre-active crawling. A gentle yoga class geared toward enhancing the developing bond between mom and baby. Moms spend time with their new baby while reconnecting with self, gently strengthening, toning and calming postpartum body and mind. Learn in a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby's feeding schedule. Class is appropriate for babies that are six weeks old to pre-active crawling stage. 9:00 am – 11:45 am $35 Yoga is a fun activity that can produce powerful results. It is a system of techniques that reflect real and proven scientific concepts. Yoga allows us to bring an expanded consciousness of loving, living, and healing to our everyday activities, starting from the inside out. Our bodies and minds reveal the secrets of balance, harmony, and the release of energy for healing. Learn to be more comfortable with yourself. Offered four times per year, this workshop will prepare the first time or beginner student or those wanting a refresher class, with basic knowledge on Yoga breath techniques and poses to be able to attend any of our regular classes. We focus on the fundamentals, including posture, alignment, movement, breathing practices, and relaxation. You will learn a balanced sequence of yoga postures to stretch and strengthen the entire body. Learn to nurture the mind and body, and enrich your life. Begin to understand the dynamics of yoga poses and breathing techniques to reduce physical and mental stress. This series of practical and simple principles begins the process of transforming the stresses of daily life into the joys of daily life. This is an excellent way to begin your yoga experience. Anyone at any fitness level, and with a wide range of personal and fitness goals, can benefit from beginning a yoga practice. This ancient yogic science activates the higher energy centers and energizes the brain and nervous system. By practicing these techniques which provides the "energy fuel" to keep our brain fit and functional, both psychological ailments and/or brain and nervous system ailments can be alleviated, from memory loss, Alzheimer’s, ADD, ADHD, autism and other learning disabilities. SuperBrain Yoga has been proven to increase mental focus, less negative behaviors, improves social skills, overall calmness and increased brain power. We have the book by Master Choa, SuperBrain Yoga available at the studio for $25. The book gives details of what we are studying in the workshop. The specific meditation techniques are from Pranic Healing Meditation CD available for $20. Master Choa is President-Founder of the Institute for Inner Studies, the World Pranic Healing Foundation and Founder of The MCKS Arhatic Yoga Ashram in No prior yoga experience necessary. Fee: $275 until July 31 $350 September 1 $200 Children 12-17 with parent attending session $50 Review Fee. (No fee if reviewing within the past 12 months) We have the book by Master Choa, Miracles Through Pranic Healing, Practical Manual on Energy Healing available at the studio for $35. Master Choa is President-Founder of the Institute for Inner Studies, the World Pranic Healing Foundation and Founder of The MCKS Arhatic Yoga Ashram in Mineral Springs & Spa November 7 - 9, 2008 with optional Santa Fe Trip November 6 Limited to 10 people! Reserve your space today! Join us to renew heart and spirit. Nurture yourself. Step away from your hectic schedules with Karen Voepel, Retreat Facilitator & Director of Yoga At The Ranch and Kristi Ried-Barton, Yogic Life Coach and Director of IT’S YOGA! STUDIO™ INC. Rejuvenate and relax mind and body in the beauty of the majestic Southwest hills surrounding the therapeutic thermal pools this historic The mineral pools (open from 9:00am to 10:00pm) are included in the cost of your lodging. (Bathing suits required.) During open time, indulge in any of the other spa services (extra fee): Thai and regular massage, body wraps, Ayurveda facials, and many others. Retreat Fee: $225 Registering Now (This fee will hold your space for the retreat) Sante Fe Excursion November 6-7 Arrive one day early to tour this cultural extravaganza! You will want to return time and time again! Trip Coordination Fee: $50 Old Santa Fe Inn (double occupancy) $155 And Get Clean! Household Line are Available at IT’S YOGA! STUDIO™ INC. Endorsed By Oprah & Included on Oprah’s Favorite Things. Also Available: Order Directly on our Website: http://www.Shaklee.net/kristiriedbarton
SHARE OUR DEDICATION TO EXCELLENCE IN YOGA EDUCATION.
Now Taking Applications:
April 18/19, 2009 to March 13/14, 2010
Now Taking Applications for auditing current year session (2008-2009). Available for Audit or Certification. Take any of the class weekend modules for audit. Be certified by attending all months.
Twelve month study meets one weekend, Saturday/Sunday per month.
Establish a solid personal and professional foundation by taking your passion for yoga a step deeper. This training will inspire, instruct and enlighten.
Receive a quality education and training in the science of yoga, broadening a deeper insight into personal development and into life itself.
Learn the depth of the Science of Yoga for your personal understanding plus be able to teach a beginner level yoga class. Discover the balance for your physical, psychological and spiritual well-being.
We are a National Yoga
*Anatomy and Physiology of the body
*Ayurveda and Nutrition
*Chakras and the Energy System
*History and Philosophy of Yoga
*Postures and Breath Techniques
*Meditation
The 12-month program fees cover the session with Kamini Desai.
For further information call the studio 864-354-2882.
Life Coaching Sessions Available Monday through Saturday.
(skip November 1)
9:45 – 10:45 a.m.
Bring a blanket for your baby.
Introduction to Yoga
Saturday, August 30
Saturday, September 20 
SuperBrain Yoga
with Connie Williams, M.Ed
and Sivanada Yoga Instructor
Friday, September 26 6:00 - 8:00 pm
Basic Pranic Healing Level I
Saturday/Sunday, September 27/28
9:00 am - 5:00 pm
14 CEU'S NCBTMB available
for massage and bodywork therapists.
Connie Williams, M.Ed and Dr. Kenneth Williams, D.C. from The Center for Pranic Healing and Wellness in Gulf Breeze,Florida teach this ancient yogic science that utilizes life force energy to heal the physical body. Pranic Healing is based on the overall structure of the human body, both the visible physical body and the invisible energy or "breath" life energy which keeps the body alive and healthy. Using the methods of pranic healing and twin hearts meditation, the blockages created in the body energy system return to the natural flow, to normalize so the body can heal. These techniques are effective in treating simple and severe ailments from headaches, fever, arthritis, heart problems, and more. Learn the principles and techniques on how to cleanse, energize, and stabilize the energy in order to accelerate the healing process. It is easy to learn and to practice and is very effective.
$300 August 1 to August 30
$250 Student Discount (must present student ID)
Wise Woman Retreat
at
Back By Popular Demand. Sign up early. 
Ojo Caliente Retreat 2006 
Ojo Caliente Resort
Ojo Caliente Retreat 2007
For flyers and more details, contact IT’S YOGA! STUDIO™ INC. 864-354-2882.
Check out our link with GreenvilleSCBusinessList.com: <a href="http://www.greenvillebusinesslist.com/">Greenville Business List</a>
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Our Massage Therapist, Katie McGinnis Offers A Variety of Massage Techniques, Including Sports Massage,
Shiatsu, Reflexology, Chakra Balancing, and
Prenatal Massage
Release Stress and Relax Mind and Body.
To Schedule an Appointment,
Call 354-2882 or Katie 386-0453.
SHAKLEE Nutritional Supplements, Skin Care Products,
For more details, please contact IT’S YOGA! STUDIO Office.
To register,call 864-354-2882.
Life in Balance
