SCHEDULE 2008
Kristi Ried Barton, Yogic Life Coach, Registered Yoga Trainer
MONDAY thru SATURDAY
8:00am - 8:00 pm Personalized One Hour Sessions with Yoga,
Nutrition, Life Coaching, Meditation.
Call (864) 354-2882 or 908-0138 for appointments.
MONDAY
1:30 - 3:00 pm Furman University
Beginner & Intermediate Yoga
(Follows Furman University schedules, August through May)
Location: Furman University University Center, Thomas Room
5:15 - 6:15 pm Prenatal Yoga
6:30 - 8:00 pm Beginner & Intermediate Yoga
TUESDAY
11:00 am -12:00 Noon Beginner & Intermediate Yoga
6:30 - 8:00 pm Beginner & Intermediate Yoga
WEDNESDAY
5:30 - 7:00 pm Beginner & Intermediate Yoga
6:30 - 8:00 pm Beginner & Intermediate Yoga
AnMed Health Campus
LifeChoice Center
Hwy. 81/East Reed Rd., Anderson
THURSDAY
11:00 - 12:00 Noon Beginner & Intermediate Yoga
6:30 - 8:00 pm Beginner & Intermediate Yoga
TUITION
For classes offered at the location of IT'S YOGA! STUDIO, INC and AnMed Hospital System.
Furman University and Greenville Technical College classes are registered through their websites.
1-Class $15
5-Classes $65 expires 60 days
10-Classes $130 expires 90 days
5-Classes for Prenatal $75
Gift Certificates available.
Ask about rates for Personal/Life Coach Sessions, Group and Corporate Sessions.
Please pay fees for the program with the instructor prior to entering a class.
All fees and schedules are subject to change without notice and are non-refundable.
Benches and shoe shelves available as you enter IT'S YOGA! STUDIO, Inc.
Bring your yoga mat. There are mats in the office for sale and for rental.
Arrive on time. Wear comfortable clothing. Have clean bare feet.
It is advisable not to eat one to two hours prior to class.
Turn off cell phones, pagers or beeping watches prior to class.
If it is necessary to leave early, leave before deep relaxation, not during it.
Through practice, the breath becomes even and rhythmical, the mind focused and calm. This naturally creates a harmonious inner state, the firm foundation of meditation.
Daily classes focus on poses and integration with deep relaxation, rhythmic breathing, concentration and meditation. Each part is integral to the practice. Stay with the sequence led by the teacher. If needed, a modified pose will be given. Use your inner guidance to honor what is best for you.
The closing deep relaxation is essential to fully absorb the benefits of the practice. Class concludes with the palms placed together at the heart saying "Namaste," that is, "I honor the place in you where we are both one."
Call (864) 354-2882 or 908-0138
to book appointments for One-on One
Yoga, Life Coaching, Nutrition and Meditation Sessions.
In-Depth Studies Of Yoga and
The Art Of Teaching
Deepen your personal practice and
be able to teach a beginner level yoga class.
12-Month Training
April 19, 2008 to March 8, 2009
Kamini Desai, Director of Curriculum Programs at the Amrit Institute in Salt Springs, Florida and daughter of Yogi Master, Amrit Desai will be adjunct teacher Friday/Saturday, June 6 and 7
Or Audit Any of the Individual Weekend Modules
Looking to know more about yoga? Want to bring your practice to new levels? Intrigued by the strength, flexibility and relaxation that yoga poses make you feel after a class?
This unique training is for
Lifestyle Participants and Aspiring Teachers.
Lifestyle participants are those who attend the training and embrace yoga as a tool to effectively reach new heights with their personal practice.
Join us for a transformational experience. Study in-depth the ancient Astanga (eight-limbs) system of yoga. This is a course of study for those choosing to deepen their understanding of Yoga. Encounter the joy of yoga, meditation, health, ayurveda, relaxation and self-discovery.
Learn asanas, pranayama, anatomy, philosophy, ayurveda, chakras, and meditation. The program is in compliance with the National Yoga Alliance standards of 200 hours and you will receive a certificate for completing all modules.. These unique weekend sessions will be for 12 modules, once per month on Saturday and Sunday. Call 864-354-2882 or 908-0138 for further information. Enrollments for audit curently being taken.
IT'S YOGA! STUDIO INC.
Teacher Training Institute
Class of 2008
* * CLASSES OPEN TO ATTEND INDIVIDUAL WEEKEND MODULES* *
* * CALL TO HOLD YOUR SPACE IN AVAILABLE WEEKENDS.* *
Life in Balance
IT'S YOGA! Studio Yoga Practice CD Available $20 Studio Logo Tank Tops, Small/Medium/Large/XLarge $18 Eye Pillows(satin,hand-sown,lavender scented) $18.50 Yoga Mats with carrying strap $26
Shaklee Products: Order via website Nutritional Supplements, Weight Loss Products Probiotics/Prebiotics System Ayurvedic Herbs for Healing Specific Needs Skin Care for Men and Women Natural Cosmetics Biodegradable Household Products |
