SCHEDULE 2010
Kristi Ried Barton, Yogic Life Coach/Registered Yoga Trainer
MONDAY thru SATURDAY
8:00am - 8:00 pm Personalized One Hour Sessions with Yoga,
Nutrition, Life Coaching, Meditation.
Call (864) 354-2882 or 908-0138 for appointments.
MONDAY
5:15 - 6:15 pm Prenatal Yoga
6:30 - 8:00 pm Beginner & All Levels Yoga
TUESDAY
11:00 am -12:00 Noon Beginner & All Levels Yoga
5:30 - 6:45 pm Beginner & All Levels Yoga
11:00am - 12:00 Noon Yoga for Seniors NEW CLASS!!
5:30 - 7:00 pm Beginner & All Levels Yoga(No July Class)
THURSDAY
11:00 - 12:00 Noon Beginner & All Levels Yoga
6:30 - 8:00 pm Beginner & All Levels Yoga
MONDAY WEDNESDAY
OFFSITE CLASSES
1:30 - 3:00 pm Furman University/OLLI Program
Beginner & All Levels Yoga
(Follows Furman University schedules September through May)
Location: Furman University
North Village Building J, Room 100
6:30 - 8:00 pm AnMed Health Campus
Beginner & All Levels Yoga
Location: AnMed Hospital Campus
LifeChoice Center
Hwy. 81/East Reed Rd., Anderson
TUITION
For classes offered at the location of IT'S YOGA! STUDIO, INC and AnMed Hospital System.
**Furman University/OLLI classes are registered through their website: http://www.furman.edu/olli **
1-Class $15
5-Classes $65 expires 60 days
10-Classes $130 expires 90 days
Prenatal $75 (5 classes)
Unlimited Class Packages:
One Month $90
3 Months $255
6 Months $500
12 Months $975
New to our studio?
For those first time students, we offer 10 days for $10. Attend as many classes as you want for 10 consecutive days. After the ten day period, you can purchase a single class or the monthly or year package options we offer. Valid only for new student's first purchase.
Gift Certificates available.
* Ask about rates for Group and Corporate Sessions.
* Please pay fees for the program with the instructor prior to entering a class.
* All fees and schedules are subject to change without notice and are non-refundable.
* Benches and shoe shelves available as you enter IT'S YOGA! STUDIO, Inc. Benefit of Regular Practice of Yoga Poses and Deep Breathing: Through practice, the breath becomes even and rhythmical, the mind focused and calm. This naturally creates a harmonious inner state, the firm foundation of meditation.
* Bring your yoga mat. There are mats in the office for sale and for rental.
* Arrive on time. Wear comfortable clothing. Have clean bare feet.
* It is advisable not to eat one to two hours prior to class.
* Turn off cell phones, pagers or beeping watches prior to class.
* If it is necessary to leave early, leave before deep relaxation, not during it.
Daily classes focus on poses and integration with deep relaxation, rhythmic breathing, concentration, and meditation. Each part is integral to the practice. As you listen to the body, using the slow, deliberate movement of yoga poses, you gain a strong core body, providing better sleep to more energy and strength. Stay with the sequence led by the teacher. If needed, a modified pose will be given. Use your inner guidance to honor what is best for you.
The closing deep relaxation is essential to fully absorb the benefits of the practice. Class concludes with the palms placed together at the heart saying "Namaste," that is, "I honor the place in you where we are both one."
Benefits of Meditation Practice:
So, you have thought about doing meditation, but not sure how to get started? Let us help you begin a regular practice with our quality instruction to gain so much by just investing a small amount of time. You will gain so much more.
If you want to be free of constant worry, pressure, and anxieties, while looking years younger, the benefits of yoga can give you a life that is calm, peaceful, happy, and relaxed. Practicing even 10 minutes of meditation a day will help to alleviate stress.
Meditation will:
- Reduce anxiety, stress, and tension.
- Release the lines and wrinkles in the face, giving you a younger look.
- Build self-confidence.
- Increase serotonin which influences moods and behavior. (Low levels of serotonin are associated with depression, headaches and insomnia.)
- Gain self-control.
- Ability to focus and work efficiently.
- Release negative emotions such as anger and fear.
- Improve posture.
- Improve personal relationships.
- Enhance energy, strength and vigor.
- Improve and strengthen immune system.
- Keep blood pressure normal.
- Reduce heart disease.
- Assist with weight loss.
- Strengthen the mind and increase concentration.
- Create a state of deep relaxation and general feeling of well-being.
To Book Appointments for
Private Sessions, Personal Trainer,
Life Coaching, Ayurveda/Nutrition,
and Meditation Sessions,
Call 864-354-2882 or 908-0138
Teacher Training Institute
Yoga Education
and
The Art of Teaching
Deepen your personal practice and be able to teach
a beginner level yoga class.
12-Month Training Or Audit Any of the Individual Weekend Modules.
Applications being accepted for April 16/17,2011. Scholarship and Internship Award Program available.
See Events/Workshops page for details.
World Renowned Instructor, Kamini Desai,
Director of Curriculum Programs at the
Amrit Institute in Salt Springs, Florida is adjunct teacher.
- Looking to know more about yoga?
- Want to bring your personal practice to new levels?
-
Intrigued by the strength, flexibility and relaxation that yoga poses make you feel after a class?
Join us for a transformational experience.
- Deepen your understanding of Yoga. Study in-depth the ancient Astanga (eight-limbs) system of yoga.
- Encounter the calming energy of yoga poses and deep breathing.
- Understand meditation.
- Increase your health and well-being.
- Better your immune system through nutrition.
- Learn relaxation and stress reducing techniques.
You will learn:
* Asanas/Poses and Pranayama/Breath.
* Anatomy and Philosophy of the Human Body.
* Ayurveda and the Science of Nutrition.
* Chakras and the Energy of the Body.
* Meditation and Yoga Nidra.
Our program is in compliance with the National Yoga Alliance standards of 200 hours and you will receive a certificate for completing all modules.
Our weekend sessions consist of 12 modules, once per month on Saturday and Sunday.
Call 864-354-2882 for further information.
IT'S YOGA! STUDIO INC.
Teacher Training Institute
Class of 2008
* * CLASSES OPEN TO ATTEND INDIVIDUAL WEEKEND MODULES* *
* * CALL TO HOLD YOUR SPACE IN AVAILABLE WEEKENDS.* *
Life in Balance
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IT'S YOGA! Studio Yoga Practice CD Available $20 Lectures and Meditation CD's $20 Studio Logo Tank Tops, Small/Medium/Large/XLarge $18 Eye Pillows(satin,hand-sown,lavender scented) $18.50 Yoga Mats with with extra thickness & carrying strap $26
Shaklee Products: Nutritional Supplements for Infants, Children, Adults Weight Loss Products Probiotics/Prebiotics System Ayurvedic Herbs for Healing Specific Needs Skin Care for Men and Women Natural Cosmetics Biodegradable Household Products Yoga and the 21st Century Man
The authors Roger Null and Dan Erdman offer a unique and simple approach to understanding and practicing Yoga. If you play golf, tennis, football, baseball, etc., and you do not routinely practice basic yoga, you are not reaching your potential. Yoga has been a source of patience, drive, stamina, and creativity for their game. Yoga helps release negative thoughts and returns focus to a positive and constructive vision.
Books Available For Sale At The Studio $17.95
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