Kristi Ried-Barton is founder and director of IT'S YOGA! Studio, Inc. As a Registered Yoga Trainer with Yoga Alliance, she has been teaching yoga on a daily basis to students and clients in Upstate South Carolina for the past 17 years. Kristi combines the methods of Yoga Masters, Amrit Desai, B.K.S. Iyengar and T.K.V. Desikachar.
Currently, she is completing the thesis for her Masters Degree through Amrit Yoga Institute.
As well as teaching for beginners through advanced levels, pregnancy, and teacher training classes, Kristi teaches in the Upstate through the hospitals and clinics working with cancer, cardiac rehabilitation, multiple sclerosis and therapeutic needs.
Yoga, as we teach it, is a system of health and nutrition maintenance that is long lasting and cultivates a sense of happiness and fulfillment. We can help you to achieve this by teaching you how to tap into inner energy reserves and generate health and happiness from within. True happiness is a result of a daily investment in health. Through a regular practice we can help you to counter general physical decline due to ageing, negligent use of the body, and/or the accumulation of excess tension.
Our Yoga methods meet you where and when you need it. Our sessions give you more overall comfort in the body and the mind, improves the posture, encourages deeper breathing, balances energy, improves concentration, and nurtures a sense of inner calm. The focus of this yoga practice is on breath and spinal aligning postures for better health, mental clarity, and inner peace. The benefits of these balanced routines are numerous. The body can be used with increased energy, flexibility, ease and awareness, and the internal workings of the body function optimally. Through consistent practice with our programs leads to delayed aging, energy and a remarkable zest for life.
Our Massage Therapist, Katie McGinnis. She offers several specialties: Swedish, Sports, Shiatsu, Prenatal, Deep Tissue, Chakra Energy Balancing and Reflexology Foot Massage.
L.M.B.T. #5248
Therapeutic Massage Prices:
30 minutes = $30
60 minutes = $60
90 minutes = $90
To book appointments, call (864)386-0453 or email katie@massagetherapy.com
Visit her new website: www.itsyogastudio.massagetherapy.com
Our Instructor, Brenda Ellis, has been practicing and teaching yoga since 2006. She's certified in several areas of group fitness and is currently enrolled in the IT'S YOGA! STUDIO INC. Teacher Training. Brenda teaches in the Hatha Yoga tradition, especially Vinyasa, and has been influenced by BKS Iyengar and Anusara methods. She believes that students begin a Yoga practice in order to restore and strengthen the body. As they transform their bodies those who continue their practice receive Yoga's most important gift - a renewed spirit.
Our Instructor, Tiffany Massey, a
