Kristi Ried-Barton is founder and director of IT'S YOGA! STUDIO™ INC. As a Life Coach and Registered Yoga Trainer with Yoga Alliance, she has been teaching yoga on a daily basis to students and clients in Upstate South Carolina for the past 18 years.
Kristi combines the methods of Yoga Masters, Amrit Desai, B.K.S. Iyengar and T.K.V. Desikachar.
Currently, she is completing the thesis for her Masters Degree through Amrit Yoga Institute.
As well as teaching for beginners through advanced levels, pregnancy, and teacher training classes, Kristi teaches in the Upstate through the hospitals and clinics working with cancer, cardiac rehabilitation, multiple sclerosis and therapeutic needs.
Yoga, as we teach it, is a system of health and nutrition maintenance that is long lasting and cultivates a sense of happiness and fulfillment. We can help you to achieve this by teaching you how to tap into inner energy reserves and generate health and happiness from within. True happiness is a result of a daily investment in health. Through a regular practice we can help you to counter general physical decline due to ageing, negligent use of the body, and/or the accumulation of excess tension.
Our Yoga methods meet you where and when you need it. Our sessions give you more overall comfort in the body and the mind, improves the posture, encourages deeper breathing, balances energy, improves concentration, and nurtures a sense of inner calm.
The focus of this yoga practice is on breath and spinal aligning postures for better health, mental clarity, and inner peace. The benefits of these balanced routines are numerous. The body can be used with increased energy, flexibility, ease and awareness, to allow the internal workings of the body to function optimally.
Through consistent practice with our programs will lead you to delayed aging, increased energy and a remarkable zest for life.
Our Massage Therapist, Rachel Silfvast, LMBT,
Enjoy a massage specific for you: Swedish, Deep Tissue, Sports Massage, CranioSacral, neuromuscular, pre-natal, and Reiki Energy Balancing.
Rachel is versed in Swedish, deep tissue, neuromuscular, pre-natal, sports/athletic massage modalities, and sound therapy with tuning forks. She also has a Mastery in Reiki.
To book appointments, call 864-354-2882 or 864-908-0138.
Rates and Packages:
Session Length Individual Package of 5 Package of 10
Session
30 minutes $35 $130 $260
60 minutes $60 $250 $500
90 minutes $90 $370 $740
Stephanie Solazzo, Thai Yoga Massage
Our Thai Yoga Massage Therapist, Stephanie Solazzo, has 13 years of experience of teaching for health and well-being. She studied yoga at The Temple Kriya Yoga in Chicago, Illinois, later continuing her education through YogaFit and Flow Yoga. She received her Thai Yoga Massage certification in 2007 through Lotus Palm School of Thai Yoga Massage.
Thai Yoga Massage
Rates and Packages:
Session Length Individual Package of 5 Package of 10
Session
30 Minutes $40 $180 $360
60 Minutes $70 $315 $630
90 Minutes $90 $405 $810
Call 864-354-2882 for appointments.
Our Instructor, Bruce Cable, has been practicing and teaching yoga since 1990. He has taught in Germany, Austria, Canada and in the US. His classes enhance flexibility, counteract stress and increase energy through the Sivananda style of hatha yoga. This style emphasizes frequent relaxation and full, yogic breathing.
Our Instructor, Brenda Ellis, has been practicing and teaching yoga since 2006. She's certified in several areas of group fitness and has graduated from IT'S YOGA! STUDIO INC. Teacher Training Institute. Brenda teaches in the Hatha Yoga tradition, especially Vinyasa, and has been influenced by BKS Iyengar and Anusara methods. She believes that students begin a Yoga practice in order to restore and strengthen the body. As they transform their bodies those who continue their practice receive Yoga's most important gift - a renewed spirit.
Yoga Amrit Desai
