Yoga was originally taught with one teacher and one student. There are numerous reasons in today’s world to begin a practice in this tradition.

With over 35 years combined experience, we have taught people who have numerous limitations (which inspires us to be creative in planning your sequence!), people with limited mobility or disabilities, those in post-surgery recovery, have spinal and disk issues, athletes who are training for a big race, bodybuilding sessions, prenatal & postpartum women, those suffering anxiety or depression, and much more.

We can work with your needs to find a practice that is inspiring & challenging, unique to your needs and unique circumstances. Learn how to integrate the body, mind & spirit with us. We would love to help you on your path to practice.

This synthesis of yoga and therapy has suited others to increase their overall health and well-being.  We can help you develop a better attitude and a better perspective about yourself.  We help you develop a practice that builds confidence to continue on your own.

If you would like to learn in a private environment where the focus is on your intention & your physical needs, personal sessions are for you. We offer knowledgeable & caring instruction for the beginning practitioner to the advanced student wishing to use yoga as therapy as well as to deepen their personal practice. Personal sessions are wonderful for those who cannot make a regularly scheduled class or would like more instruction or privacy during their practice.

Kristi Ried-Barton, E-500 Yoga Alliance Registered Yoga Trainer & Life Coach offers:

Life Coaching, Nutrition Counseling & Yoga Instruction

by appointment Monday-Saturday 8am-8pm

$65 for 90 minutes

*

Individualized Sessions can/will include:

Yoga Instruction

Ayurvedic Nutrition Counseling

Life Coaching and Counseling

Mantras & Meditation

Breathing (Pranayama) Techniques

CALL 864.354.2882 to schedule your personal yoga session!